What Foods Kill Testosterone?
It seems like we hear so much about the importance of a healthy diet, exercise, and rest.
But many people don’t know what foods kill testosterone.
When we’re younger, our bodies produce a lot more natural testosterone.
As we age or if we have health problems, our bodies produce less and some of that can be affected by what we eat.
Some foods really have a profound effect on the levels of testosterone in men.
These include beef, chicken, seafood, eggs, and dairy.
All of these are rich in the amino acid lysine and can affect the production of sperm production.
Fish is particularly important to males because it contains omega-3 fatty acids that actually help to control low testosterone levels.
In one study, Italian researchers sampled male subjects who were between the ages of eighteen and forty-four and found that there was a significant correlation between testosterone levels and eating one particular type of food, which is called “licorice” – source.
The researchers discovered that when men ate licorice, their sperm production was significantly higher than when they did not.
Eating licorice was especially important for older men.
It was found that, compared to younger men, those older men who ate a lot of licorice had 25% more sperm-producing follicles.
Another food that can have an impact on testosterone levels in vegetable oils.
Vegetable oils are commonly labeled as saturated fats.
While it’s true that they contain high amounts of calories, recent studies have proven that polyunsaturated fats have much lower cholesterol levels and can help to control both LDL and HDL cholesterol.
In one study, participants who took part in a weight-loss program that included vegetable oils had a significantly lower mean body fat percentage than those who did not.
One of the most common causes of low testosterone levels is what we put into our bodies, such as fast food, processed foods, and sugar.
A common example of a food that contains partially hydrogenated vegetable oil is the popular margarine.
These kinds of vegetable oils are often used to extend the shelf life of various products, but they also have been shown to inhibit testosterone production.
For instance, last year, researchers at the Mayo Clinic studied adolescent men and women and found that both groups had substantially lower testosterone levels than men who ate no margarine.
This kind of finding is fairly new but has yet to be thoroughly studied.
As you can see, there are many foods that can affect the production of testosterone.
There is no one food that’s known to kill testosterone, but eating foods that contain vegetable oils and polyunsaturated fats have been shown to reduce testosterone levels.
Fast food and fried foods have been found to be particularly bad in this area, but there are still many other foods that people need to avoid if they want to naturally boost their testosterone levels.
If you’re concerned about low testosterone, talk to your doctor about adding more foods rich in nutrients like vitamin E and omega-3 fatty acids to your diet.