Duration of Panic Attacks
Posted at 3:29 pm under Panic Attack Symptoms
It’s unfortunate, but completely understandable that the modern world we are living in today has
been called the age of anxiety. When it comes to panic and anxiety, most people feel absolutely
hopeless. You’re probably here to discover how long panic attacks last and what you can do
about them. Some people find that panic attacks last just a few minutes. Other people find that
their panic attack can last as long as a few hours. However, the vast majority of cases of last
approximately 30 to 45 minutes. When suffering from a panic attack, most people feel like the
world is going to end. To many people, it feels surprisingly similar to a heart attack. Your heart
pounds, your chest hurts, your limbs start tingling, and you feel suddenly weak. If that’s not
devastating, I don’t know what is! Although panic attacks usually last less than an hour, the
person who actually has to suffer through it can feel like it’s going on for days. Everything feels
exaggerated and dramatic, even if there’s no logical reason for it. Fortunately you can help the
situation — you don’t have to be stuck with just wondering how long panic attack last. You can
actually do something about it! There is help out there and you don’t have to be stuck with this
condition forever. By: Alyssa Devan Article Directory: http://www.articledashboard.com Don’t
brush your anxiety disorder aside. If it’s interfering with your life you may need more help. Learn
how to avoid panic attacks the right way. Coping With Panic Attacks You can conquer your
fears; you have the power as long as you have the willpower. The secret to dealing with
panicked thoughts is to retrain your mind to focus on the positive aspects of a situation rather
than heighten the negative aspects. End A Panic Attack If panic attacks have been a recurring
problem, write the four basic steps on a little card, with a list of sample Coping Statements on
the back. Mail this post Share and Enjoy: Technorati Tags: attack, attacks, co[ing with, coping
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