It seems like we hear so much about the importance of a healthy diet, exercise, and rest.
But many people don’t know what foods kill testosterone.
When we’re younger, our bodies produce a lot more natural testosterone.
As we age or if we have health problems, our bodies produce less and some of that can be affected by what we eat.
Some foods really have a profound effect on the levels of testosterone in men.
These include beef, chicken, seafood, eggs, and dairy.
All of these are rich in the amino acid lysine and can affect the production of sperm production.
Fish is particularly important to males because it contains omega-3 fatty acids that actually help to control low testosterone levels.
In one study, Italian researchers sampled male subjects who were between the ages of eighteen and forty-four and found that there was a significant correlation between testosterone levels and eating one particular type of food, which is called “licorice” – source.
The researchers discovered that when men ate licorice, their sperm production was significantly higher than when they did not.
Eating licorice was especially important for older men.
It was found that, compared to younger men, those older men who ate a lot of licorice had 25% more sperm-producing follicles.
Another food that can have an impact on testosterone levels in vegetable oils.
Vegetable oils are commonly labeled as saturated fats.
While it’s true that they contain high amounts of calories, recent studies have proven that polyunsaturated fats have much lower cholesterol levels and can help to control both LDL and HDL cholesterol.
In one study, participants who took part in a weight-loss program that included vegetable oils had a significantly lower mean body fat percentage than those who did not.
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